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Physician's Guide to Doctoring: Business of Medicine, Patient Experience, Communication, Burnout, Moral Injury, Personal Finance, Leadership, Side-Gigs, Work-Life Balance, Coaching, Career, EHR, White Coat, and Well-being for Healthcare Entrepreneurs

This is a podcast that answers the question, "what should we have been learning while we were memorizing Kreb's cycle?" This is a practical guide for practicing physicians and other healthcare practitioners looking to improve in any and all aspects of our lives and practices. Physician and non-physician experts are interviewed on a wide range of topics to help us with personal and professional development.
If you want to share you expertise on the podcast, please email me at brad@physiciansguidetodoctoring.com or @physiciansguide on Twitter.

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  2. #384: The #1 Habit Mistake You’re Making and How to Fix It, According to Dr. Gina Cleo

#384: The #1 Habit Mistake You’re Making and How to Fix It, According to Dr. Gina Cleo

Aug 13, 2024

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This episode is also sponsored by Pattern Life. Protect what matters most today. Disability insurance simplified. 

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Dr. Gina Cleo, a renowned habit change expert, joins Dr. Bradley Block on the podcast to discuss the science behind habit formation and how physicians can better support their patients in making sustainable lifestyle changes. Dr. Cleo dispels the myth that habits can be formed in 21 days, explaining that it typically takes an average of 66 days. She emphasizes the importance of understanding triggers, creating realistic goals, and the critical role of consistency. Dr. Cleo also highlights the power of identity in habit change, encouraging both patients and physicians to focus on long-term strategies that align with personal values and lifestyle.

BIO

Dr. Gina Cleo is a leading expert in habit change with a PhD in the field, serving as an adjunct professor at Bond University and an accredited practicing dietitian. Her groundbreaking research has been featured in numerous medical journals and over 250 news outlets, including major Australian television networks. A sought-after keynote speaker and expert panelist at national and international conferences, Dr. Cleo is the founder of the Habit Change Institute. She recently authored "The Habit Revolution," a book that provides actionable insights on how to successfully create and sustain new habits. Dr. Cleo is passionate about helping people make meaningful changes in their lives and continues to influence both the medical community and the public with her innovative approaches to habit formation.

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