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Physician's Guide to Doctoring with Bradley B. Block, MD

This is a podcast that answers the question, "what should we have been learning while we were memorizing Kreb's cycle?" This is a practical guide for practicing physicians and other healthcare practitioners looking to improve in any and all aspects of our lives and practices. Physician and non-physician experts are interviewed on a wide range of topics to help us with personal and professional development.
If you want to share you expertise on the podcast, please email me at brad@physiciansguidetodoctoring.com or @physiciansguide on Twitter.

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  2. Size Matters Not: Tiny Habits for Big Changes, Part 2, with BJ Fogg, PhD

Size Matters Not: Tiny Habits for Big Changes, Part 2, with BJ Fogg, PhD

Aug 19, 2020

This is part 2 of my interview with Dr. BJ Fogg, author of Tiny Habits: The Small Changes that Change Everything. In this part, we talk about how success breeds success and having your patient work on the habit you want them to change shouldn’t be the first priority. The first priority should be what they want to change because it shows them that they can be successful in creating lasting change. We also discuss how positive emotions help to encode habits and he actually came up with a technique to make ourselves feel successful after we’ve performed an act we want to repeat. We end by talking about the habits that he is still working on himself.

If you have questions for Dr. Fogg, please email me at brad@physiciansguidetodoctoring.com as he has agreed to do another interview with crowdsourced questions from physicians. He can be found at BJFogg.com and TinyHabits.com.

Dr. Fogg founded the Behavior Design Lab at Stanford University. In addition to his research, Dr. Fogg teaches industry innovators how human behavior really works. He created the Tiny Habits Academy to help people around the world and interestingly, the Tiny Habits Academy long preceded the Tiny Habits book. He lives in Northern California and Maui.

Find this and all episodes on your favorite podcast platform at PhysiciansGuidetoDoctoring.com

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